As we ring in the new year, many of us may have made resolutions to live healthier and more active lifestyles. If you're a cycling enthusiast, or just looking to get into riding bikes, now is the perfect time to determine to ride your bike more in 2023.
There are many benefits to cycling, both for your physical health and your mental well-being. It's a low-impact form of exercise that can help you improve your cardiovascular fitness, build strength and endurance, and burn calories. It's also a great way to get outside and enjoy the fresh air, and can be a fun and enjoyable way to spend your free time, especially with other like-minded cyclists.
If you're looking to ride your bike more in 2023, here are a few tips to help you get started:
Set a goal: Whether it's a certain distance or hours per week or a specific event you'd like to train for, setting a goal can help you stay motivated and on track.
Make a plan: Determine when and where you'll ride, and make a schedule that works for you. If you're new to cycling, start with shorter rides and gradually increase the distance as you get more comfortable. Riding in Centennial Park is an excellent location to build up your distance and comfort.
Invest in the right gear: Make sure you have a good-quality bike that fits you properly, as well as all the necessary safety equipment, such as a helmet, lights, and reflective gear. Remember though, that subject to being a safe and working bike, the bike you have is a great place to start.
Find a riding buddy: Having someone to ride with can help you stay motivated and make riding more social and enjoyable. Find a friend or join a local group to ride with. Of course, that includes riding with MC!
Riding your bike more is a great way to stay active and healthy in the new year. With a little planning and dedication, you can make it a regular part of your routine and enjoy all the benefits that cycling has to offer.